Sodium helps in the hydration and relaxation of muscles. It helps to control blood pressure and blood volume and also maintains an average fluid balance.ĭuring the summer season, dehydration and muscles cramp are common. It is essential for brain development sodium deficiency directly affects brain performance, resulting in confusion, dizziness, and fatigue. NaCl is good for the digestive system and is also a component of gastric juice. It supports your body in absorbing calcium, chloride, sugar, water, nutrients, and amino acid. The body needs sodium, and salt is the primary source of NaCl and plays a prominent role in our health. It is also used in bread, bakery items, meat tenderizer, sauces, spice mixes, different types of cheese, fast food, and ready-made objects. Sodium is used to control fermentation by stopping the growth of bacteria. It is used as a preservative and also used as a color maintenance agent. NaCl is beneficial in the food industry, as well as food production and processing.
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